Why am I tired all the time?

Listen to uplifting music.

2. Don’t drink coffee after 1 pm.

7. Remove processed food from your diet.

What are some good inspirational movies?

Hang out with people who motivate you.

Your gut health is responsible for producing energy.

14. Stop smoking weed to fall asleep.

Why are perceived or real slights interpreted as rejections and reality by pwBPD?

They don’t know why though.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Honey

What is the lowest probability event you have personally witnessed?

12. Eat plenty of whole, high-quality foods:

- Raw dairy

6. Reduce exposure to blue light in the evenings.

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98% of People Complain About Feeling Constantly Tired.

It's the main fuel source for your brain cells.

Oxygen supplies energy to every cell in your body.

Nicotine Has a Bad Rap. There Might Be Some Very Good Health Uses for It. - Slate Magazine

10. Incorporate breathwork in your morning routine.

13. Don't listen to sad music.

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Were any US Generals hurt or killed yesterday in Damascus, Syria, yesterday 5/9/24?

16. Don’t hang out with negative people.

- Red meat

Your gut will thank you.

When have you been in an accident where the other person involved blatantly lied to the police about what transpired?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Fish & Poultry

- Fruits

I’m 26 years old and a married woman. My husband hates my flat chest. What is the permanent solution?

Low energy is primarily associated with low T levels in men.

11. Get your Testosterone levels checked.

4. Drink at least 3l of water daily.

Which race of women are the hottest?

5. Lift weights or exercise 3-5x times a week.

8. Consume electrolytes after waking up.

Note: Your body uses energy to digest food instead of recovering during sleep.

What disgusts you?

3. Stop eating late at night

15. Always keep your house and workspace clean.

Cheers!

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1. Get natural sunlight as early as possible

It stops the production of melatonin — making it impossible to fall asleep.

9. Avoid eating carbs early in the day.

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